Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

Luca Filipas a PhD researcher and coach out of Milan, Italy.

You can find Luca’s work here- https://www.lucafilipas.com/

Luca on Instagram- https://www.instagram.com/lucafilipas

Luca on Twitter- https://twitter.com/LucaFilipas

Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners

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